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 Living With Ringing: Coping Mechanisms and Tinnitus Cures

Looking for tinnitus cures can seem daunting when suffering with a condition of continual ringing in the ears.

Most sufferers erroneously believe that this phenomena will pass within a short time and are reluctant to visit their physician.  However, even though the majority of cases are the result of aging or hearing damage, there are instances in which tinnitus can signal a more serious disease or a tumor.  Tinnitus Cures

Even though tinnitus can be a significant source of stress and anxiety, there are several ways to cope with this condition naturally.

  1. Use of White Noise
    Because people with tinnitus often experience difficulty sleeping or resting, using white noise such as a fan or noise machine is often helpful for those with mild tinnitus.  The gentle hum of a fan or nature sounds of a noise generator can effectively cover the unpleasant ringing.  This is one of the simplest tinnitus cures.
  2. Hearing Aids
    It is estimated that over 90% of sufferers have experienced some degree of hearing loss.  For those with moderate hearing loss, the tinnitus can seem amplified as louder than the the ambient sounds around them.  The use of a hearing aid may provide relief by making the tinnitus less obvious.
  3. Learn Tinnitus Triggers
    Even though tinnitus may be continual, many with the condition report that it gets more or less severe at various times throughout the week.  Researchers have identified several “triggers” which seem to amplify the ringing.  Some of these include: caffeine, alcohol, tonic water, nicotine, and certain medications such as aspirin.  However, since everyone is different, those serious about tinnitus cures can keep a food and drug intake log along with a log of the severity of their tinnitus.  Revealing individual triggers can be an effective management tool.
  4. Alternative supplements and therapies
    Some popular remedies can be found in the vitamin and herbal supplement aisle at any grocery store, pharmacy or department chain.  Some remedies include gingko biloba, zinc, and magnesium.  However, alternative treatments such as hypnosis and acupuncture are also gaining popularity among tinnitus sufferers.
  5. Cochlear Implants
    For those with severe hearing damage, a way of lessening the degree of tinnitus is by bypassing the damaged area of the inner ear.  A cochlear implant sends the auditory signals directly to the nerve, thus rerouting the area believed to cause the tinnitus. These types of Tinnitus Cures are recommended only for severe hearing loss.

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Hearing Loss Cures For Tinnitus Sufferers

by Susan on October 11, 2010

 Hearing Loss Cures For Tinnitus Sufferers

Hearing loss cures are available, but tinnitus does not have a cure yet.   There are a combination of treatments available to make it easier to hear and to make your tinnitus less noticeable depending on the severity of your tinnitus.

Tinnitus and hearing loss used to be associated with aging but lately there are teenagers that are also suffering from this type of hearing loss because of the volume they use on their headphones that are attached to their MP3 players, etc. Hearing Loss Cures

One natural cure that has been shown to relieve tinnitus is melatonin, which is primarily used for regulating the sleep/wake circadian rhythm.  There was a small trial study conducted at the Washington University School of Medicine in St. Louis.  There were eighteen subjects over sixty years old who suffered from tinnitus for more than ten years. Their assessment showed that the tinnitus symptoms were reduced and sleep patterns improved throughout the entire testing period.

As with everything else research is a must. Find the cause of your tinnitus.  While you are searching for a natural treatment that will work for you, it is also wise to see a doctor or a specialist to help you.  There are homeopathic treatments, herbal treatments and homemade remedies.

A doctor may prescribe a hearing aid to help with managing the ringing in your ears by controlling outside sound levels.  Hearing aids may help you hear better and make the ringing in your ears less noticeable.

Counseling is also important so that you can understand what is happening in the brain to cause the tinnitus.  Counseling may also help you relax during the day or to fall asleep at night.

Tinnitus is usually aggravated by loud noises, alcohol, medications, etc. so try to avoid anything that may make the ringing in your ears worse.   You may also mask the ringing in your ears, for example by playing soft music, or turning on a fan, etc.

Acupuncture may help, and using  ginkgo biloba, zinc,magnesium, etc.  Some people suffering from hearing loss have also tried anti-anxiety drugs, antidepressants, and antihistamines.  But before taking any oral medications prescribed or over the counter for hearing loss cures, please consult your doctor first.

Check here for more on hearing loss cures.

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Meniere’s Disease Cures

October 10, 2010

Actual cures for Meniere’s disease are not available at this time, but effective treatments are. You have to find the treatment that is effective for you, and do not get discouraged when some fail.  With the help of your doctor and by researching natural remedies you will at some point find a treatment that will [...]

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Natural Tinnitus Treatment

October 9, 2010

Finding a tinnitus treatment is not an easy task. Tinnitus is not a disease, but rather a symptom of an underlying disease.  Sometimes the disease causing the tinnitus is not apparent, so you might have to try a few treatments before finding one that works. Tinnitus is thought of to be just a ringing in [...]

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Tinnitus Causes

October 8, 2010

It is not known what tinnitus causes are from.   It can be caused by medications, stress, or other diseases. Tinnitus affects approximately 10% of all adults in the United States at some point in their lives.   It is a constant ringing, buzzing, or other noise in the ear. Tinnitus is not easy to alleviate because [...]

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